In addition to healthy foods you can take vitamin and mineral supplements to help make up for what our foods lack today. I recommend that you see a nutritionist or buy a book on the subject of nutrition. Until you do I will tell you what I take. Colloidal Minerals, B-Stress Complex, Vitamins C, E, A and Zinc which is very important for prostate health and in fighting off infections.
Many companies are now making zinc lozenges, because if you get enough at the on set of a cold you could be over the cold in 24-48 hours or at least have less severe symptoms. And now for the sexual performance boosting supplements: ? B-Stress Complex for more energy ? B-12 For more energy ? Colloidal Minerals for general health and immunity ? Amino Acid: L-Arginine: for erections of steel and increased volume of ejaculate. I found this one through an obscure magazine article about a year ago. It Works! I take 500-1000mg in the daytime and 1000-1500mg about an hour or two before sex. Warning: Do not take L-Arginine during a herpes break out or when cold sores are present, or any herpes related disease as it will make the case more severe. I also recommend that you take good a amino acid supplement and augment it with the L-Arginine as not to create an imbalance in the body. I do not recommend taking high dosages on a daily basis for an extended period of time. ? Herb: Avina Sativa (Wild Oats): Increases sex drive and volume of ejaculate. ? Herb: Saw Palmetto Berries Extract: Good for prostate health. ? Herb: Muira Puama Extract: Increases sex drive, and produces firmer erections I have heard. ? Herb: Yohimbe: Some people have had great success with this herb and claim great results. I don't recommend it, because I have heard that it has negative side effects if over used or used for extended periods of time. ? Herb: Damiana: Increases sex drive. I have also heard that the user of this herb will become more attractive to the opposite sex. ? Herb: Schizandra: It is said to increase the volume of sexual fluids, increase sexual endurance and staying power and to strengthen the whole body. One Added benefit is that it beautifies the skin. ? Herb: Epimedium: Also known as "goat sex herb" considered an aphrodisiac. ? Herbal Formula: Honeymooners Tea: This tea is for replenishing spent sexual energy. Dendrobium, Schizandra, Licorice root. You boil all of the herbs and drink the tea. There are many great Chinese herbal formulas that may benefit you in countless ways. I recommend that you see a Chinese Tonic Herbalist to take advantage of them. Consult your doctor and/or nutritionist before taking any of the supplements or herbs.
