The food you put into your body is what your body burns as fuel to make energy and just like when you put cheep gas in your car and you get poor performance the same goes for your body. The quality of food you eat can be a major factor that helps to determine your energy level, general health and sexual performance. What should you eat? You might ask? You should eat a well balanced diet with plenty of fresh fruits (apples, bananas, peaches, pears, grapes, oranges etc.) and vegetables (spinach, broccoli, asparagus, squash, green beans, carrots, etc... green and leafy vegetables are the best!)
If you don't like to eat vegetables you can drink fresh vegetable juice, not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods. You should also eat a high quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month. If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. When you buy your food you should try to get as much of it organic (grown with out pesticides and without preservatives) as possible. I recommend that you get a copy of the Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc.) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc.) at every meal and that you should avoid refined sugar. What you should you not eat? Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc.) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc.)
Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc.) Start reading the packages of what you eat. Look for the hidden sugars (sugar, high-fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. A good rule of thumb is if you can't pronounce it you might not want to eat it. Try to as eat little processed food as possible. Processed food are ready-made food. Such as canned foods and processed cheese, frozen dinners etc. I don't expect anyone to forgo all of the above all of the time. I love a good piece of Triple Chocolate Cake or Chocolate Cookies, but I don't eat it everyday! Better yet save up you chocolate allowance and put chocolate syrup on your woman's nipples! One more note before we move on. Two things that you should also avoid are aluminum and fluoride, which is a by-product of aluminum and used as rat poison. Aluminum has been linked to Alzheimer's Disease. You might ask how you avoid aluminum? Don't drink out of aluminum cans, or cook in aluminum pots and pans. Go get you're deodorant right now, and read the label, if it says aluminum don't use it anymore. And as for fluoride, from what I have read from some dentist that have written on the subject, IT DOES NOTHING FOR YOUR TEETH! And is aluminum by product.
